I think I posted a video of these last year, but with a standard Oly bar so a much wider grip. John had me do 8 sets of 8 of these today, with the ez-bar and more explosive.
This was after 8 sets of 8 on db rows, and 10 sets of 10 on donkey calf raises. Ouch!
http://www.youtube.com/watch?v=XWjZM7PxbSA
No comments:
Post a Comment